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Mindy Voet

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

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Pumpkin Pie Smoothie

It's pumpkin season and we have to stay healthy for winter. Since it's not entirely cold out yet, a cold smoothie for breakfast is reasonable. Wouldn't you like to sip a creamy pum ...

It's pumpkin season and we have to stay healthy for winter. Since it's not entirely cold out yet, a cold smoothie for breakfast is reasonable. Wouldn't you like to sip a creamy pumpkin pie smoothie? Pumpkin Pie Smoothie Benefits:  Pumpkin has a ton of vitamin A which is gr ...

How to Make Homemade Sourdough Bread

How to Make Homemade Sourdough Bread

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How to Make Homemade Sourdough Bread

I don't often make bread products but sourdough is the exception. After I watched the Cooked documentary on Netflix by Michael Pollan, I was immediately on the sourdough bread trai ...

I don't often make bread products but sourdough is the exception. After I watched the Cooked documentary on Netflix by Michael Pollan, I was immediately on the sourdough bread train. The sourdough bread recipe sounded simply amazing. The particular episode of Cooked, "Air" caught ...

Lean Lazy Arms

Lean Lazy Arms

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Lean Lazy Arms

Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy.  A good time to get movement in is while watching Netflix. These ...

Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy.  A good time to get movement in is while watching Netflix. These lazy exercises can even be done without weights or with two carefully covered drinks. Here ar ...

Butternut Squash Fries

Butternut Squash Fries

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Butternut Squash Fries

I had this butternut squash one time and I was craving fries, so born were the butternut squash fries. Why not make butternut squash fries? Fries are made from potatoes, sweet pota ...

I had this butternut squash one time and I was craving fries, so born were the butternut squash fries. Why not make butternut squash fries? Fries are made from potatoes, sweet potatoes, turnips. It's just another long sliced vegetable baked to perfection.  It is fall ...

Chocolate Chip Coconut Cookies

Chocolate Chip Coconut Cookies

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Chocolate Chip Coconut Cookies

These chocolate chip coconut cookies are crunchy and chewy at the same time. They are filled with healthy fats. I like to keep these in the fridge or freezer for a q ...

These chocolate chip coconut cookies are crunchy and chewy at the same time. They are filled with healthy fats. I like to keep these in the fridge or freezer for a quick snack. This recipe is from Fat Burning Man. [Also has great podcasts!] If you ever ...

Shameless Sugar

Shameless Sugar

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Shameless Sugar

Most of us know sugar is bad for us. That doesn't stop companies from marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal ...

Most of us know sugar is bad for us. That doesn't stop companies from marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal of the American Medical Association stating that years ago, Harvard researchers were paid to mi ...

Crock Pot Cinnamon Applesauce

Crock Pot Cinnamon Applesauce

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Crock Pot Cinnamon Applesauce

A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weat ...

A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weather.  With no added sugar and a bit of cinnamon, applesauce in the crock pot is a delightful ...

Preventing Posture Pitfalls
Foam Roll Stretch

Preventing Posture Pitfalls

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Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Postur ...

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make us l ...

Healthy Candy Bars

Healthy Candy Bars

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Healthy Candy Bars

Stop what you're doing and make this healthy and delicious candy bar! The ingredients are nutritious and taste better than any unhealthy popular candy bar.  You can us ...

Stop what you're doing and make this healthy and delicious candy bar! The ingredients are nutritious and taste better than any unhealthy popular candy bar.  You can use any type of nut or nut butter with these if you have issues with peanuts. I have only tried peanut ...

Sleep

Sleep

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Sleep

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in ...

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in the day... Do you realize the impact sleep has on health and weight loss? The importan ...