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Stop “Trying” To Lose Weight

Stop “Trying” To Lose Weight

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Stop “Trying” To Lose Weight

The true motivation behind a weight loss journey determines success.  We are all real people who need to get our lives back instead of obsessing over weight los ...

The true motivation behind a weight loss journey determines success.  We are all real people who need to get our lives back instead of obsessing over weight loss.  What are you trying to lose weight for? You can lose weight without dieting by simply by ch ...

Magnesium

Magnesium

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Magnesium

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present ...

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top o ...

What Fats Are Best For Cooking?
Is butter healthy to cook with?

What Fats Are Best For Cooking?

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What Fats Are Best For Cooking?

Choosing a healthy cooking fat is important. The healthy cooking fats are those that are least refined and in a natural form. These also tend to be saturated in nature, which ...

Choosing a healthy cooking fat is important. The healthy cooking fats are those that are least refined and in a natural form. These also tend to be saturated in nature, which we have been told is bad for us. Contrary to popular belief, there is no evidence to make this true. ...

How to Save Money Eating Well

How to Save Money Eating Well

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How to Save Money Eating Well

An argument I often hear is "eating healthy is so expensive". I'm here to tell you that you can save money eating healthy. It's all about good choices, planning, and avoiding packa ...

An argument I often hear is "eating healthy is so expensive". I'm here to tell you that you can save money eating healthy. It's all about good choices, planning, and avoiding packaged foods. Making good choices with food goes well with making good choices financially. Common i ...

Shameless Sugar

Shameless Sugar

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Shameless Sugar

Most of us know sugar is bad for us. That doesn't stop companies from marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal ...

Most of us know sugar is bad for us. That doesn't stop companies from marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal of the American Medical Association stating that years ago, Harvard researchers were paid to mi ...

Sleep

Sleep

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Sleep

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in ...

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in the day... Do you realize the impact sleep has on health and weight loss? The importan ...

The First Step to Your Best Health

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The First Step to Your Best Health

What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There's hundreds of diets out there claiming to be ...

What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There's hundreds of diets out there claiming to be the best, saying they will get us healthy. There is one thing we can all agree on: real food is best ...

Vitamin D

Vitamin D

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Vitamin D

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the b ...

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the body is extremely important. Nearly half of us don't get enough of this important hormone either.&nbs ...

Fat Doesn’t Make You Fat

Fat Doesn’t Make You Fat

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Fat Doesn’t Make You Fat

 The way fat is intended to be is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy ...

 The way fat is intended to be is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body so there is no ...

Weekly Meal Planning

Weekly Meal Planning

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Weekly Meal Planning

I am willing to bet that you are so busy that eating well is difficult and takes extra time that you don't have, just like the rest of us. As it turns out there's a way a ...

I am willing to bet that you are so busy that eating well is difficult and takes extra time that you don't have, just like the rest of us. As it turns out there's a way around that: weekly meal planning. Creating a weekly meal plan saves time, money, and helps prevent y ...