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Preventing Posture Pitfalls
Foam Roll Stretch

Preventing Posture Pitfalls

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Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Postur ...

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make us l ...

30 Day Challenges & Yoga Camp

30 Day Challenges & Yoga Camp

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30 Day Challenges & Yoga Camp

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over. ...

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over...I just keep going. I want to share with you my recent 30 day challenge adventure and encourag ...

Any Movement Counts

Any Movement Counts

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Any Movement Counts

"I don't have any time". The number one excuse is that we have no time to exercise. Let's go over why this is not a legitimate excuse. You do not need to exercise as m ...

"I don't have any time". The number one excuse is that we have no time to exercise. Let's go over why this is not a legitimate excuse. You do not need to exercise as much as you think. (You just need to eat better!) Try simple walking, yoga, strength training, o ...