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Crock Pot Cinnamon Applesauce

Crock Pot Cinnamon Applesauce

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Crock Pot Cinnamon Applesauce

A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weat ...

A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weather.  With no added sugar and a bit of cinnamon, applesauce in the crock pot is a delightful ...

Preventing Posture Pitfalls
Foam Roll Stretch

Preventing Posture Pitfalls

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Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Postur ...

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make us l ...

Healthy Candy Bars

Healthy Candy Bars

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Healthy Candy Bars

Stop what you're doing and make this healthy candy bar recipe! The ingredients are nutritious and taste better than any unhealthy popular candy bar. Even your most skeptical f ...

Stop what you're doing and make this healthy candy bar recipe! The ingredients are nutritious and taste better than any unhealthy popular candy bar. Even your most skeptical friends and family will like this one.  *This post contains affiliate links, read disclaimer ...

Sleep

Sleep

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Sleep

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in ...

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in the day... Do you realize the impact sleep has on health and weight loss? The importan ...

The First Step to Your Best Health

The First Step to Your Best Health

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The First Step to Your Best Health

What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There's hundreds of diets out there claiming to be ...

What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There's hundreds of diets out there claiming to be the best, saying they will get us healthy. There is one thing we can all agree on: real food is best ...

30 Day Challenges & Yoga Camp

30 Day Challenges & Yoga Camp

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30 Day Challenges & Yoga Camp

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over. ...

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over...I just keep going. I want to share with you my recent 30 day challenge adventure and encourag ...

Vitamin D

Vitamin D

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Vitamin D

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the b ...

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the body is extremely important. Nearly half of us don't get enough of this important hormone either.&nbs ...

Healthy Ice Cream

Healthy Ice Cream

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Healthy Ice Cream

Quick, easy healthy banana ice cream? Not ice or cream, just bananas? How is that even possible? I was skeptical at first as I am not a huge fan of bananas by themselves (unless ...

Quick, easy healthy banana ice cream? Not ice or cream, just bananas? How is that even possible? I was skeptical at first as I am not a huge fan of bananas by themselves (unless hidden in bread of course) so you can gather that this might be the best idea. I've seen ...

Healthy Brownie Bites Recipe

Healthy Brownie Bites Recipe

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Healthy Brownie Bites Recipe

I clearly love chocolate. Especially when it's paired with something nutritious like this healthy brownie bites recipe provides. I am always looking for a snack and craving chocola ...

I clearly love chocolate. Especially when it's paired with something nutritious like this healthy brownie bites recipe provides. I am always looking for a snack and craving chocolate (I know, it's a problem). This is a snack I don't feel bad about eating and it definitely cures t ...

Fat Doesn’t Make You Fat

Fat Doesn’t Make You Fat

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Fat Doesn’t Make You Fat

Fat is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential ...

Fat is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body, so there is no reason to be afraid of them. Of ...