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Healthy Fudgesicles

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Healthy Fudgesicles

It's been hot outside (for Wisconsin anyway) and who doesn't want to cool off with healthy fudgesicles? Even if you crave ice cream these really hit the spot due to the creami ...

It's been hot outside (for Wisconsin anyway) and who doesn't want to cool off with healthy fudgesicles? Even if you crave ice cream these really hit the spot due to the creaminess factor.  These healthy fudgesicles taste pretty awesome and have healthy ingredien ...

Weekly Meal Planning

Weekly Meal Planning

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Weekly Meal Planning

I am willing to bet that you are so busy that eating well is difficult and takes extra time that you don't have, just like the rest of us. As it turns out there's a way a ...

I am willing to bet that you are so busy that eating well is difficult and takes extra time that you don't have, just like the rest of us. As it turns out there's a way around that: weekly meal planning. Creating a weekly meal plan saves time, money, and helps prevent y ...

What’s the Deal with Carbs?
Healthy complex carb meal with chickpeas and quinoa

What’s the Deal with Carbs?

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What’s the Deal with Carbs?

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about ...

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about carbs. Let's drop the good and bad terms and focus on what is nutritious and what isn't.  ...

Any Movement Counts

Any Movement Counts

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Any Movement Counts

"I don't have any time". The number one excuse is that we have no time to exercise. Let's go over why this is not a legitimate excuse. You do not need to exercise as m ...

"I don't have any time". The number one excuse is that we have no time to exercise. Let's go over why this is not a legitimate excuse. You do not need to exercise as much as you think. (You just need to eat better!) Try simple walking, yoga, strength training, o ...

Cauliflower Pizza

Cauliflower Pizza

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Cauliflower Pizza

I thought this was never going to work but I was pleasantly surprised! Cauliflower crust pizza is skeptical for most, but pretty awesome. If it is made correctly and all the water ...

I thought this was never going to work but I was pleasantly surprised! Cauliflower crust pizza is skeptical for most, but pretty awesome. If it is made correctly and all the water is squeezed out, you will be left with a crust that can hold together and is much healthier.  I ...

The Healthiest Diet: Eat Real Food

The Healthiest Diet: Eat Real Food

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The Healthiest Diet: Eat Real Food

The healthiest diet in the world is quite simple. How to eat the healthiest diet? Eat real food. What you eat affects absolutely everything: your health, mood, skin, and ...

The healthiest diet in the world is quite simple. How to eat the healthiest diet? Eat real food. What you eat affects absolutely everything: your health, mood, skin, and what diseases you might develop over time. If you are looking to lose weight, don't bother spen ...