the header image
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Share

Pumpkin Pie Smoothie

It's pumpkin season and we have to stay healthy for winter. Since it's not entirely cold out yet, a cold smoothie for breakfast is reasonable. Wouldn't you like to sip a creamy pum ...

It's pumpkin season and we have to stay healthy for winter. Since it's not entirely cold out yet, a cold smoothie for breakfast is reasonable. Wouldn't you like to sip a creamy pumpkin pie smoothie? Pumpkin Pie Smoothie Benefits:  Pumpkin has a ton of vitamin A which is gr ...

How to Make Homemade Sourdough Bread

How to Make Homemade Sourdough Bread

Share

How to Make Homemade Sourdough Bread

I don't often make bread products, but homemade sourdough bread is the exception. After I watched the Cooked documentary on Netflix, I was immediately on the homemade sourdoug ...

I don't often make bread products, but homemade sourdough bread is the exception. After I watched the Cooked documentary on Netflix, I was immediately on the homemade sourdough bread train. The particular episode of Cooked, "Air" caught my attention because fermented sourdou ...

Lean Lazy Arms

Lean Lazy Arms

Share

Lean Lazy Arms

Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy.  A good time to get movement in is while watching Netflix. These ...

Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy.  A good time to get movement in is while watching Netflix. These lazy exercises can even be done without weights or with two carefully covered drinks. Lazy Arm Exer ...

Butternut Squash Fries

Butternut Squash Fries

Share

Butternut Squash Fries

I had this butternut squash one time and I was craving fries, so born were the butternut squash fries. Why not make butternut squash fries? Fries are made from potatoes, sweet pota ...

I had this butternut squash one time and I was craving fries, so born were the butternut squash fries. Why not make butternut squash fries? Fries are made from potatoes, sweet potatoes, turnips. It's just another long sliced vegetable baked to perfection.  It is fall ...

Chocolate Chip Coconut Cookies

Chocolate Chip Coconut Cookies

Share

Chocolate Chip Coconut Cookies

I want to share my favorite cookies. These chocolate chip coconut cookies are crunchy and chewy at the same time. They are filled with healthy fats. I like to keep these ...

I want to share my favorite cookies. These chocolate chip coconut cookies are crunchy and chewy at the same time. They are filled with healthy fats. I like to keep these in the fridge or freezer for a quick snack. This recipe is from Fat Burning Man. [ ...

Shameless Sugar
sugar industry shifted blame to fat

Shameless Sugar

Share

Shameless Sugar

Most of us know sugar is bad for us. That doesn't stop the sugar industry from shifting blame to fat and marketing to our vulnerable minds and eager taste buds. A study was ...

Most of us know sugar is bad for us. That doesn't stop the sugar industry from shifting blame to fat and marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal of the American Medical Association stating that years ...

Crock Pot Cinnamon Applesauce

Crock Pot Cinnamon Applesauce

Share

Crock Pot Cinnamon Applesauce

A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weat ...

A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weather.  With no added sugar and a bit of cinnamon, applesauce in the crock pot is a delightful ...

Preventing Posture Pitfalls
Foam Roll Stretch

Preventing Posture Pitfalls

Share

Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Postur ...

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make us l ...

Healthy Candy Bars

Healthy Candy Bars

Share

Healthy Candy Bars

Stop what you're doing and make this healthy candy bar recipe! The ingredients are nutritious and taste better than any unhealthy popular candy bar. Even your most skeptical f ...

Stop what you're doing and make this healthy candy bar recipe! The ingredients are nutritious and taste better than any unhealthy popular candy bar. Even your most skeptical friends and family will like this one.  *This post contains affiliate links, read disclaimer ...

Sleep

Sleep

Share

Sleep

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in ...

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in the day... Do you realize the impact sleep has on health and weight loss? The importan ...