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What Does Healthy Mean?

What Does Healthy Mean?

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What Does Healthy Mean?

I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or dis ...

I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or disease. It's more than that. Healthy means different things to everyone, though it actually shoul ...

5 Twists To Loosen The Spine

5 Twists To Loosen The Spine

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5 Twists To Loosen The Spine

You know that feeling when your back is all loose? It's perfect. Twisting stretches can apparently help digestion, improve sleep and promote relaxation. Stretching in general ...

You know that feeling when your back is all loose? It's perfect. Twisting stretches can apparently help digestion, improve sleep and promote relaxation. Stretching in general has so many benefits and there's no reason it should be skipped, it can even prevent back injuries. ...

Magnesium

Magnesium

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Magnesium

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present ...

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top o ...

Sleep

Sleep

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Sleep

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in ...

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in the day... Do you realize the impact sleep has on health and weight loss? The importan ...