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Who are you, MindyFresh?

I’m Mindy and here to help you make being healthy an easy part of your life. I am passionate about helping others achieve a greater state of health. I have a Master’s Degree in Nutrition and Exercise, but I did more learning on my own. Yes, I like to read up on nutrition in my free time. I used to be an athletic trainer for the local sports teams, but decided that wasn’t for me. I am a quiet, reserved being who loves a good chocolate. I like to cook, bake, and do yoga. I’m all about natural living, but find a good balance between indulging and structure. 

I believe food is absolutely the reason for how you feel, act, and look. It’s the single most important thing to health. Eat real food.

I have a wonderful husband who helped me start this blog and a beautiful daughter. That wonderful husband I speak of is working hard so I can stay home with my daughter and raise her. We live in Wisconsin where half the year is spent indoors because it’s too cold. We like to joke about everything so you’ll not find me to be too serious at any time. For insight on that, my husband’s blog is Simply A Dude.

About MindyFresh

Why is MindyFresh here?

I don’t believe that people are just lazy or have no self-control. We are told incorrect information about health by those who we thought to trust. There are so many weight loss gimmicks that make us crazy. We certainly don’t need to follow a specific diet or make our lives difficult to get healthy. I focus on a healthy lifestyle change with real food and movement. In my blog, you’ll find:

  • Straightforward information about nutrition that is easy to digest
  • Simple, real food recipes for anyone
  • Easy ways to add movement in your life