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Who are you, MindyFresh?

I’m Mindy and here to help make being healthy an easy part of your life. I am passionate about helping others achieve a greater state of health. I have a Master’s Degree in Nutrition and Exercise, but I did learning on my own. I used to be an athletic trainer but decided that wasn’t for me. I am a quiet, reserved, observant person with a lot of ideas. I like to spend time with my family, cook, and do yoga. 


Why is MindyFresh here?

I believe food is absolutely the reason for how you feel, act, and look (okay, to some degree). It’s the single most important thing to improve health. I am not sure why more people don’t immediately consider what they’re eating when they are faced with an ailment. Eat real food.

I don’t believe that people are just lazy or have no self-control. We are told incorrect information about health by those who we thought to trust. There are so many weight loss gimmicks that make us crazy. We certainly don’t need to follow a specific diet or make our lives difficult to get healthy. I focus on a healthy lifestyle change with real food and movement. In my blog, you’ll find:

  • Straightforward information about nutrition that is easy to digest
  • Simple, real food recipes for anyone
  • Easy ways to add movement in your life