Who is MindyFresh?

I’m Mindy and here to help make being healthy an easy part of your life. I have a Master’s Degree in Nutrition and Exercise. I like to spend time with my family, cook, and do yoga. 

Why MindyFresh?

It was a nickname from years ago. It fits the idea of being healthy and fresh, so why not? I’m here to give a fresh perspective on health without any complications. It is refreshing when things are easy.

What you will find here:

I believe health is absolutely the reason for how you feel and act. The combination of healthy food, movement, and mental health can help many issues.  I want to simplify information for you. You won’t find anything too difficult to read or complicated in my posts.

I don’t believe that people are just lazy or have no self-control. There’s many factors standing in the way and a lot of conflicting information out there.

There are no specific rules here, just overall a path to better health. 


I am not a physician, so please consult your physician before beginning any exercise or specific diet. 

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