Category: Fresh Reads

Interesting articles or books

waffles with chocolate drizzle

Shameless Sugar

Most of us know sugar is bad for us. That doesn’t stop the sugar industry from shifting blame to fat and marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal of the American Medical Association stating that years ago, Harvard researchers…

chickpea salad

What’s the Deal with Carbs?

What is the truth about carbs? What are good and bad carbs? Should we eat “low carb”? Lately I’ve been seeing the articles that come out saying all different things about carbs. Let’s drop the good and bad terms and focus on what is nutritious and what isn’t. The truth…