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Shameless Sugar

Shameless Sugar

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Shameless Sugar

Most of us know sugar is bad for us. That doesn't stop companies from marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal ...

Most of us know sugar is bad for us. That doesn't stop companies from marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal of the American Medical Association stating that years ago, Harvard researchers were paid to mi ...

What’s the Deal with Carbs?
Healthy complex carb meal with chickpeas and quinoa

What’s the Deal with Carbs?

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What’s the Deal with Carbs?

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about ...

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about carbs. Let's drop the good and bad terms and focus on what is nutritious and what isn't.  ...