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Sleep

Sleep

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Sleep

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in ...

I want to talk about another piece of this "health" business that we don't seem to think much about: the importance of sleep. After all, there just aren't enough hours in the day... Do you realize the impact sleep has on health and weight loss? The importan ...

The First Step to Your Best Health

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The First Step to Your Best Health

What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There's hundreds of diets out there claiming to be ...

What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There's hundreds of diets out there claiming to be the best, saying they will get us healthy. There is one thing we can all agree on: real food is best ...

30 Day Challenges & Yoga Camp

30 Day Challenges & Yoga Camp

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30 Day Challenges & Yoga Camp

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over. ...

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over...I just keep going. I want to share with you my recent 30 day challenge adventure and encourag ...

Vitamin D

Vitamin D

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Vitamin D

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the b ...

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the body is extremely important. Nearly half of us don't get enough of this important hormone either.&nbs ...

Healthy Ice Cream

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Healthy Ice Cream

Quick, easy healthy banana ice cream? Not ice or cream, just bananas? How is that even possible? I was skeptical at first as I am not a huge fan of bananas by themselves (unless ...

Quick, easy healthy banana ice cream? Not ice or cream, just bananas? How is that even possible? I was skeptical at first as I am not a huge fan of bananas by themselves (unless hidden in bread of course) so you can gather that this might be the best idea. I've seen ...

Healthy Brownie Bites Recipe

Healthy Brownie Bites Recipe

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Healthy Brownie Bites Recipe

I clearly love chocolate. Especially when it's paired with something nutritious like this healthy brownie bites recipe provides. I am always looking for a snack and craving chocola ...

I clearly love chocolate. Especially when it's paired with something nutritious like this healthy brownie bites recipe provides. I am always looking for a snack and craving chocolate (I know, it's a problem). This is a snack I don't feel bad about eating and it definitely cures t ...

Fat Doesn’t Make You Fat

Fat Doesn’t Make You Fat

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Fat Doesn’t Make You Fat

 The way fat is intended to be is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy ...

 The way fat is intended to be is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body so there is no ...

Healthy Fudgesicles

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Healthy Fudgesicles

It's been hot outside (for Wisconsin anyway) and who doesn't want to cool off with healthy fudgesicles? Even if you crave ice cream these really hit the spot due to the creami ...

It's been hot outside (for Wisconsin anyway) and who doesn't want to cool off with healthy fudgesicles? Even if you crave ice cream these really hit the spot due to the creaminess factor.  These healthy fudgesicles taste pretty awesome and have healthy ingredien ...

Weekly Meal Planning

Weekly Meal Planning

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Weekly Meal Planning

I am willing to bet that you are so busy that eating well is difficult and takes extra time that you don't have, just like the rest of us. As it turns out there's a way a ...

I am willing to bet that you are so busy that eating well is difficult and takes extra time that you don't have, just like the rest of us. As it turns out there's a way around that: weekly meal planning. Creating a weekly meal plan saves time, money, and helps prevent y ...

What’s the Deal with Carbs?
Healthy complex carb meal with chickpeas and quinoa

What’s the Deal with Carbs?

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What’s the Deal with Carbs?

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about ...

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about carbs. Let's drop the good and bad terms and focus on what is nutritious and what isn't.  ...