30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it’s over…I just keep going. I want to share with you my recent…
Tag: 30 day challenge
Any Movement Counts
“I don’t have any time”. The number one excuse is that we have no time to exercise. Let’s go over why this is not a legitimate excuse. You do not need to exercise as much as you think. (You just need to eat better!) Try simple walking, yoga, strength…