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5 Simple Core Exercises on All Fours

5 Simple Core Exercises on All Fours

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5 Simple Core Exercises on All Fours

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands a ...

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands and knees.  This position will create a stability challenge rather than just laying on your back ...