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What Fats Are Best For Cooking?

What Fats Are Best For Cooking?

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What Fats Are Best For Cooking?

Choosing a healthy cooking fat is important. The fats that are least refined and in a natural form are preferable. Healthy cooking fats also tend to be saturated in natur ...

Choosing a healthy cooking fat is important. The fats that are least refined and in a natural form are preferable. Healthy cooking fats also tend to be saturated in nature, which we have been told is bad for us. Contrary to popular belief, saturated fats do have benefit ...

Shameless Sugar
sugar industry shifted blame to fat

Shameless Sugar

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Shameless Sugar

Most of us know sugar is bad for us. That doesn't stop the sugar industry from shifting blame to fat and marketing to our vulnerable minds and eager taste buds. A study was ...

Most of us know sugar is bad for us. That doesn't stop the sugar industry from shifting blame to fat and marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal of the American Medical Association stating that years ...

Vitamin D

Vitamin D

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Vitamin D

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the b ...

Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the body is extremely important. Nearly half of us don't get enough of this important hormone either.&nbs ...