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5 Twists To Loosen The Spine

5 Twists To Loosen The Spine

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5 Twists To Loosen The Spine

You know that feeling when your back is all loose? It's perfect. Twisting stretches can apparently help digestion, improve sleep and promote relaxation. Stretching in general ...

You know that feeling when your back is all loose? It's perfect. Twisting stretches can apparently help digestion, improve sleep and promote relaxation. Stretching in general has so many benefits and there's no reason it should be skipped, it can even prevent back injuries. ...

5 Morning Stretches For The Best Day Ever

5 Morning Stretches For The Best Day Ever

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5 Morning Stretches For The Best Day Ever

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day b ...

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day better by starting out with a few off the best morning stretches? It seems silly at first, but it mig ...

Lean Lazy Legs

Lean Lazy Legs

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Lean Lazy Legs

Who could use a lazy lower body workout? I recently posted "Lean Lazy Arm" exercises and I thought just maybe you'd like some for the lower body too. This whole workout i ...

Who could use a lazy lower body workout? I recently posted "Lean Lazy Arm" exercises and I thought just maybe you'd like some for the lower body too. This whole workout is done laying on the ground.. But Mindy Fresh, how can we do that and does it even work? Of ...

Simple Stretches for the Lower Body

Simple Stretches for the Lower Body

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Simple Stretches for the Lower Body

Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stresse ...

Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stressed out days. Lower body stretches especially may counteract sitting all day. Here I provide some ...

Lean Lazy Arms

Lean Lazy Arms

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Lean Lazy Arms

Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy.  A good time to get movement in is while watching Netflix. These ...

Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy.  A good time to get movement in is while watching Netflix. These lazy exercises can even be done without weights or with two carefully covered drinks. Lazy Arm Exer ...

30 Day Challenges & Yoga Camp

30 Day Challenges & Yoga Camp

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30 Day Challenges & Yoga Camp

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over. ...

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over...I just keep going. I want to share with you my recent 30 day challenge adventure and encourag ...