Tag: foam roll

Stretches For Outer Hip and Knee Pain

The IT band is a band of fascia that runs from the outer hip to the outer knee. IT band tightness can be responsible for pains in the hip and knee. When I was working in the orthopedic clinic, so many people came in with hip…

foam roll chest opener stretch

Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make…