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Living Healthy Without Rules & One Year Of Blogging

Living Healthy Without Rules & One Year Of Blogging

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Living Healthy Without Rules & One Year Of Blogging

I have been a "blogger" now for one year! Honestly I never thought I'd still be doing this since it took years of my husband convincing me to start a blog. I spent years ...

I have been a "blogger" now for one year! Honestly I never thought I'd still be doing this since it took years of my husband convincing me to start a blog. I spent years pursuing and working in a career that wasn't for me. Fortunately I am a stay a home mom now and have ...

Banana Coconut Chia Cookies

Banana Coconut Chia Cookies

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Banana Coconut Chia Cookies

Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie take ...

Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie takes out all the common ones! I'd think eating the whole bunch is okay, due to the nutritious  ...

Magnesium

Magnesium

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Magnesium

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present ...

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top o ...

What’s the Deal with Carbs?
Healthy complex carb meal with chickpeas and quinoa

What’s the Deal with Carbs?

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What’s the Deal with Carbs?

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about ...

What is the truth about carbs? What are good and bad carbs? Should we eat "low carb"? Lately I've been seeing the articles that come out saying all different things about carbs. Let's drop the good and bad terms and focus on what is nutritious and what isn't.  ...

The Healthiest Diet: Eat Real Food

The Healthiest Diet: Eat Real Food

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The Healthiest Diet: Eat Real Food

The healthiest diet in the world is quite simple. How to eat the healthiest diet? Eat real food. What you eat affects absolutely everything: your health, mood, skin, and ...

The healthiest diet in the world is quite simple. How to eat the healthiest diet? Eat real food. What you eat affects absolutely everything: your health, mood, skin, and what diseases you might develop over time. If you are looking to lose weight, don't bother spen ...