Tag: posture
bird dog core exercise on all fours

5 Simple Core Exercises on All Fours

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands and knees.  This position will create a stability challenge rather than…

child's pose

Simple Stretches for the Lower Body

Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stressed out days. Lower body stretches especially may counteract sitting all day. Here I provide some easy lower body stretches that anyone can try,…

foam roll chest opener stretch

Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make…