Tag: saturated fat
Butter melting in a pan

What Fats Are Best For Cooking?

Choosing a healthy cooking fat is important. The fats that are least refined and in a natural form are preferable. Healthy cooking fats also tend to be saturated in nature, which we have been told is bad for us. Contrary to popular belief, saturated fats do have benefits…

healthy without rules

The Healthiest Diet: Eat Real Food

The healthiest diet in the world is quite simple. How to eat the healthiest diet? Eat real food. What you eat affects absolutely everything: your health, mood, skin, and what diseases you might develop over time. If you are looking to lose weight, don’t bother spending hours at the…