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Foam Roll Exercises

Foam Roll Exercises

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Foam Roll Exercises

Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for ...

Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for the weak of mind. You know when you hit that knot in your shoulder during a massage? Yeah, that all ...

Stretches For Outer Hip and Knee Pain

Stretches For Outer Hip and Knee Pain

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Stretches For Outer Hip and Knee Pain

The IT band is a band of fascia that runs from the outer hip to the outer knee. IT band tightness can be responsible for pains in the hip and knee. When I was working in the orthop ...

The IT band is a band of fascia that runs from the outer hip to the outer knee. IT band tightness can be responsible for pains in the hip and knee. When I was working in the orthopedic clinic, so many people came in with hip pain. The majority of the time, it was greater trochant ...

Simple Stretches for the Lower Body

Simple Stretches for the Lower Body

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Simple Stretches for the Lower Body

Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stresse ...

Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stressed out days. Lower body stretches especially may counteract sitting all day. Here I provide some ...

Preventing Posture Pitfalls
Foam Roll Stretch

Preventing Posture Pitfalls

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Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Postur ...

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make us l ...