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Any Movement Counts

Any Movement Counts

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Any Movement Counts

"I don't have any time". The number one excuse is that we have no time to exercise. Let's go over why this is not a legitimate excuse. You do not need to exercise as m ...

"I don't have any time". The number one excuse is that we have no time to exercise. Let's go over why this is not a legitimate excuse. You do not need to exercise as much as you think. (You just need to eat better!) Try simple walking, yoga, strength training, o ...