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5 Simple Core Exercises on All Fours

5 Simple Core Exercises on All Fours

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5 Simple Core Exercises on All Fours

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands a ...

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands and knees.  This position will create a stability challenge rather than just laying on your back ...

5 Morning Stretches For The Best Day Ever

5 Morning Stretches For The Best Day Ever

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5 Morning Stretches For The Best Day Ever

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day b ...

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day better by starting out with a few off the best morning stretches? It seems silly at first, but it mig ...

30 Day Challenges & Yoga Camp

30 Day Challenges & Yoga Camp

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30 Day Challenges & Yoga Camp

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over. ...

30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it's over...I just keep going. I want to share with you my recent 30 day challenge adventure and encourag ...