Category: Fresh Facts

Brief overviews on nutrition and exercise topics based on science. The internet is full of information. I’ll help you with the important facts when it comes to health.

Banana, dark chocolate, avocado, and brown rice


Why do we need magnesium? Needed for hundreds of body processes muscle contractions nerve transmission heart function immune system health maintain fluid balance energy production The Benefits of Magnesium Helps Calcium Milk has calcium and phosphorus which are both important. Though bones do not form well…