Tag: cinnamon
gingerbread greek yogurt with spoon

Gingerbread Greek Yogurt

Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gut…

bowl of apples

Crock Pot Cinnamon Applesauce

A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weather.  With no added sugar and a bit of cinnamon, applesauce in the crock pot is…