Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for the weak of mind. You know when you hit that knot in your shoulder during a massage? Yeah, that…
What’s important to you? I imagine it’s to live a healthy, fulfilling life. In order to be our healthiest when lacking funds, we need to save money in other ways. I hear so often that people say it’s too expensive to eat healthy. Make healthy eating a priority…
The true motivation behind a weight loss journey determines success. We are all real people who need to get our lives back instead of obsessing over weight loss. What are you trying to lose weight for? You can lose weight without dieting by simply by changing the focus to…
Why do we need magnesium? Needed for hundreds of body processes muscle contractions nerve transmission heart function immune system health maintain fluid balance energy production The Benefits of Magnesium Helps Calcium Milk has calcium and phosphorus which are both important. Though bones do not form well…
Dates, walnuts, and cacao powder come together in a delicious, raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to…
An argument I often hear is eating healthy is so expensive. I’m here to tell you that you can eat healthy on a budget. It’s all about good choices, planning, and avoiding packaged foods. Making good choices with food goes well with making good choices financially.…
I want to talk about another piece of this “health” business that we don’t seem to think much about: the importance of sleep. After all, there just aren’t enough hours in the day… Do you realize the impact sleep has on health and weight loss? The importance of sleep is…
What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There’s hundreds of diets out there claiming to be the best, saying they will get us healthy. There is one thing we can all agree…
The healthiest diet is all about eating real food. What you eat affects absolutely everything: your health, mood, and what diseases you might develop over time. If you are looking to lose weight, it is more effective to prioritize your nutrition instead. It’s vital to get…