Trouble eating vegetables is a common thing among most people, and I’m not referring to just kids. While it’s easy to hide them, it’s also good to get to know them. We all already know how healthy vegetables are. They have nutrients our body needs, especially…
This is probably the best smoothie I have made. It also is made not with bananas and that’s a common thing out there to sweeten and smooth. Dates give the sweetness here and cashews give the smoothness. Bye, bye bananas. *Mindyfresh is a participant in the…
I love brownies. I’m calling these “The healthiest brownies you will ever eat” because that’s what I like to say when I make them for gatherings. At my previous job, I was known as the “healthy dessert lady”. I made black bean brownies for all the…
Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gut…
Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie takes out all the common ones! I’d think eating the whole bunch is okay, due…
Dates, walnuts, and cacao powder come together in a delicious, raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to…