What is the truth about carbs? What are good and bad carbs? Should we eat “low carb”? Lately I’ve been seeing the articles that come out saying all different things about carbs. Let’s drop the good and bad terms and focus on what is nutritious and what isn’t. The…
“I don’t have any time”. The number one excuse is that we have no time to exercise. I totally get it though. You do not need to exercise as much as you think. (Try maybe just eating nutritious foods!) Try walking, yoga, strength training, or intense…