I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or disease. It’s more than that. Healthy means different things…
Tag: sleep
5 Twists To Loosen The Spine
You know that feeling when your back is all loose? It’s perfect. Twisting stretches can apparently help digestion, improve sleep and promote relaxation. Stretching in general has so many benefits and there’s no reason it should be skipped, it can even prevent back injuries. Sign me up!…
Magnesium
Why do we need magnesium? Needed for hundreds of body processes muscle contractions nerve transmission heart function immune system health maintain fluid balance energy production The Benefits of Magnesium Helps Calcium Milk has calcium and phosphorus which are both important. Though bones do not form well…
Sleep
I want to talk about another piece of this “health” business that we don’t seem to think much about: the importance of sleep. After all, there just aren’t enough hours in the day… Do you realize the impact sleep has on health and weight loss? The importance of sleep is…