Tag: spine
thread the needle stretch

5 Twists To Loosen The Spine

You know that feeling when your back is all loose? It’s perfect. Twisting stretches can apparently help digestion, improve sleep and promote relaxation. Stretching in general has so many benefits and there’s no reason it should be skipped, it can even prevent back injuries. Sign me up!…

foam roll chest opener stretch

Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make…