When sitting on the computer or phone or really just about anything, gravity pulls our shoulders in and round them. The chest gets tight and the shoulders are weak. Let’s explore a few exercises that can help. These are only a few of my favorites that…
Stretches For Outer Hip and Knee Pain
The IT band is a band of fascia that runs from the outer hip to the outer knee. IT band tightness can be responsible for pains in the hip and knee. When I was working in the orthopedic clinic, so many people came in with hip…
5 Morning Stretches For The Best Day Ever
What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day better by starting out with a few off…
Simple Stretches for the Lower Body
Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stressed out days. Lower body stretches especially may counteract sitting all day. Here I provide some easy lower body stretches that anyone can try,…