Tag: upper back
puppy pose

Rounded Shoulder Relief

When sitting on the computer or phone or really just about anything, gravity pulls our shoulders in and round them. The chest gets tight and the shoulders are weak. Let’s explore a few exercises that can help. These are only a few of my favorites that…

foam roll chest opener stretch

Preventing Posture Pitfalls

Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make…