Tag: workout at home
puppy pose

Rounded Shoulder Relief

When sitting on the computer or phone or really just about anything, gravity pulls our shoulders in and round them. The chest gets tight and the shoulders are weak. Let’s explore a few exercises that can help. These are only a few of my favorites that…


Change Your Exercise Expectations

Do you have trouble sticking to an exercise routine? It may be because you think it should be a certain way. Every movement counts toward the bigger goal. Give yourself credit for that. Exercise does not fit in a specific box of “This is how you…


4 Exercises For A Full Body Workout At Home

Working out is more simple than we make it out to be. It doesn’t need to be some elaborate hour long gym session with machines and treadmills. Many people are overwhelmed with the amount of exercise options out there and don’t know where to start. All you need…