Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stressed out days. Lower body stretches especially may counteract sitting all day. Here I provide some easy lower body stretches that anyone can try,…
Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy. A good time to get movement in is while watching TV. These lazy exercises can even be done without weights or with two carefully covered drinks. Lazy Arm…
30 day challenges are a great way to get in a routine. When I do something for 30 days in a row, I always expect it the next day. I look forward to it and when it’s over…I just keep going. I want to share with you my recent…