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Healthy Edible Cookie Dough

Healthy Edible Cookie Dough

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Healthy Edible Cookie Dough

You may ask, why is this considered healthy edible cookie dough? It's got butter in it and fatty almonds! Oh my gosh. Butter is more nutritious than flour and sugar ever will ...

You may ask, why is this considered healthy edible cookie dough? It's got butter in it and fatty almonds! Oh my gosh. Butter is more nutritious than flour and sugar ever will be. Nuts too. It actually contains vitamins essential to our health.  I'll take some butter ...

Hidden Veggie Smoothies

Hidden Veggie Smoothies

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Hidden Veggie Smoothies

Lately I've been making a smoothie for breakfast. It's quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it's so eas ...

Lately I've been making a smoothie for breakfast. It's quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it's so easy to do.  Smoothie ingredients seem to be more fruits and milk. People think they are being ...

Update

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Update

Where has Mindyfresh been? I know it's been a really long time since I've posted or shared anything useful for you all. I have been busy with having a new baby and living on one i ...

Where has Mindyfresh been? I know it's been a really long time since I've posted or shared anything useful for you all. I have been busy with having a new baby and living on one income, so naturally, I'm trying to make money in my free time during naps and blogging isn't where t ...

Nutrient Packed Peanut Butter Balls

Nutrient Packed Peanut Butter Balls

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Nutrient Packed Peanut Butter Balls

It's always good to have a healthier version of your favorite things. For some reason, I love peanut butter balls, but they are usually made with powdered sugar. I guess that's the ...

It's always good to have a healthier version of your favorite things. For some reason, I love peanut butter balls, but they are usually made with powdered sugar. I guess that's the only bad part, which is not too bad if you think about it. But of course, I can't eat just one. I'v ...

How (Not) To Stay Healthy During The Holidays

How (Not) To Stay Healthy During The Holidays

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How (Not) To Stay Healthy During The Holidays

  I keep seeing articles about How To Stay Healthy For The Holidays and they're all the same. We are supposed to be healthy all the time. Every single day. That's fair and ...

  I keep seeing articles about How To Stay Healthy For The Holidays and they're all the same. We are supposed to be healthy all the time. Every single day. That's fair and probably a good thing, but we also cannot be if we want to. I'm here to tell you to enjoy yourself d ...

5 Simple Core Exercises on All Fours

5 Simple Core Exercises on All Fours

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5 Simple Core Exercises on All Fours

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands a ...

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands and knees.  This position will create a stability challenge rather than just laying on your back ...

Why Being Healthy Is So Hard

Why Being Healthy Is So Hard

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Why Being Healthy Is So Hard

Are you confused about being healthy? I mean, some things are obvious like "Eat your veggies and exercise", but a lot of things out there leave us wondering, as they should. The ea ...

Are you confused about being healthy? I mean, some things are obvious like "Eat your veggies and exercise", but a lot of things out there leave us wondering, as they should. The easy answer to why being healthy is hard is the lack of time or motivation. Is that really the whole p ...

What Does Healthy Mean?

What Does Healthy Mean?

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What Does Healthy Mean?

I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or dis ...

I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or disease. It's more than that. Healthy means different things to everyone, though it actually shoul ...

Foam Roll Exercises

Foam Roll Exercises

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Foam Roll Exercises

Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for ...

Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for the weak of mind. You know when you hit that knot in your shoulder during a massage? Yeah, that all ...

A Week of Meals Challenge

A Week of Meals Challenge

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A Week of Meals Challenge

I believe one of the more important things you can do is eat meals together with anyone who is close to you. To cook and to consume a whole, healthy meal. It's important to at leas ...

I believe one of the more important things you can do is eat meals together with anyone who is close to you. To cook and to consume a whole, healthy meal. It's important to at least try that to see big changes in the long run. We can't assess everything at once when it comes to h ...