Tag: hormones
bed

Sleep

I want to talk about another piece of this “health” business that we don’t seem to think much about: the importance of sleep. After all, there just aren’t enough hours in the day… Do you realize the impact sleep has on health and weight loss? The importance of sleep is…

omelet with avocado

Fat Doesn’t Make You Fat

Fat is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body, so there is no reason to be afraid…