Tag: olive oil
Butter melting in a pan

What Fats Are Best For Cooking?

Choosing a healthy cooking fat is important. The fats that are least refined and in a natural form are preferable. Healthy cooking fats also tend to be saturated in nature, which we have been told is bad for us. Contrary to popular belief, saturated fats do have benefits…

omelet with avocado

Fat Doesn’t Make You Fat

Fat is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body, so there is no reason to be afraid…