The true motivation behind a weight loss journey determines success. We are all real people who need to get our lives back instead of obsessing over weight loss. What are you trying to lose weight for? You can lose weight without dieting by simply by changing the focus to…
Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gut…
Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie takes out all the common ones! I’d think eating the whole bunch is okay, due…
Why do we need magnesium? Needed for hundreds of body processes muscle contractions nerve transmission heart function immune system health maintain fluid balance energy production The Benefits of Magnesium Helps Calcium Milk has calcium and phosphorus which are both important. Though bones do not form well…
Dinner plans can be stressful when you don’t know what to make each week. Fortunately, a recipe such as this is easy to fit in a weekly rotation. Stir fry with cabbage and carrots is a staple in my household. I make this recipe almost every week…
Spaghetti squash chicken alfredo has become a favorite of mine and is a great alternative to pasta. Regular pasta does not have much flavor to begin with, so replacing it with a vegetable is quite easy. Creaminess and flavor of alfredo are retained in this recipe…
What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day better by starting out with a few off…
There is a healthier latte that my husband and I enjoy from time to time. We call it “fancy coffee” that we make with our Ninja coffee bar. A healthier latte is simply a latte without artificial ingredients. I have for you a wonderful blend of real, healthy ingredients to…
Who could use a lazy lower body workout? I recently posted “Lean Lazy Arm” exercises and I thought just maybe you’d like some for the lower body too. This whole workout is done laying on the ground.. But Mindy Fresh, how can we do that and does it even…
Dates, walnuts, and cacao powder come together in a delicious, raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to…