These ideas are based on my personal opinions with regards to my current knowledge base of health. No study is going to tell your body what it needs. Only you can determine that and that’s what this is all about.
What is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There’s hundreds of diets out there claiming to be the best, saying they will get us healthy. There is one thing we can all agree…
Did you know vitamin D is actually a hormone? Hormones can alter genes and good things can happen to your body when they are properly activated. The role of vitamin D in the body is extremely important. Nearly half of us don’t get enough of this important…
Fat is vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy for our bodies. Fats are essential and we need them for many functions in the body, so there is no reason…
I am willing to bet that you are so busy that eating well is difficult and takes extra time that you don’t have, just like the rest of us. As it turns out there’s a way around that: weekly meal planning. Creating a weekly meal plan saves time,…
What is the truth about carbs? What are good and bad carbs? Should we eat “low carb”? Lately I’ve been seeing the articles that come out saying all different things about carbs. Let’s drop the good and bad terms and focus on what is nutritious and what isn’t. The…
The healthiest diet is all about eating real food. What you eat affects absolutely everything: your health, mood, and what diseases you might develop over time. If you are looking to lose weight, it is more effective to prioritize your nutrition instead. It’s vital to get…