Here are recipes to give the average person a healthy, nutrient dense, real food recipes to try. Healthy means real and nutrient dense. There are no rules or restrictions here. You will find a recipe that could suit anyone. I am well aware of the dietary needs and preferences out there and most recipes can be adjusted appropriately. Do what you can and leave the rest. It takes time and small steps.
Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gut…
Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie takes out all the common ones! I’d think eating the whole bunch is okay, due…
Dinner plans can be stressful when you don’t know what to make each week. Fortunately, a recipe such as this is easy to fit in a weekly rotation. Stir fry with cabbage and carrots is a staple in my household. I make this recipe almost every week…
Spaghetti squash chicken alfredo has become a favorite of mine and is a great alternative to pasta. Regular pasta does not have much flavor to begin with, so replacing it with a vegetable is quite easy. Creaminess and flavor of alfredo are retained in this recipe…
There is a healthier latte that my husband and I enjoy from time to time. We call it “fancy coffee” that we make with our Ninja coffee bar. A healthier latte is simply a latte without artificial ingredients. I have for you a wonderful blend of real, healthy ingredients to…
Dates, walnuts, and cacao powder come together in a delicious, raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to…
I have been trying my best to make recipes that are super easy and easily prepared ahead of time. These crock pot chicken taco stuffed sweet potatoes were very easy and ready when I arrived home from work. That’s exactly what I am going for and…
Why buy a packet when you can make your own chipotle taco seasoning? Two reasons not to: It costs money when you already have the spices Ok, true it is only 1 or 2 dollars, but the next reason might be convincing It has nasty ingredients mixed in…
Bone broth is simply wonderful for the body. I am talking about cooking bones until every nutrient is extracted out, not the kind you buy in a carton at the store (though some are good, like this one). Today I will show you a simple homemade crock…
Eggplant is a great alternative to pasta in lasagna. It also goes great with any type of marinara sauce. Eggplant parmesan lasagna soaks up flavors and delivers them to your taste buds. It is a wise choice to replace the noodles in a lasagna with some eggplant…