Lately I’ve been making a smoothie for breakfast. It’s quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it’s so easy to do. Smoothie ingredients seem to be more fruits and milk. People think they are being healthy by…
If I ever get a craving for chocolate or ice cream, this is where it’s at. We all know the typical chocolate ice cream at the local joint is quite the sugar trap. Well, once in a while it’s totally fine but this here is a…
Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie takes out all the common ones! I’d think eating the whole bunch is okay, due…
Why do we need magnesium? Needed for hundreds of body processes muscle contractions nerve transmission heart function immune system health maintain fluid balance energy production The Benefits of Magnesium Helps Calcium Milk has calcium and phosphorus which are both important. Though bones do not form well…
Quick, easy healthy banana ice cream? Not ice or cream, just bananas? How is that even possible? I was skeptical at first as I am not a huge fan of bananas by themselves (unless hidden in bread of course) so you can gather that this might…