Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gut…
There is a healthier latte that my husband and I enjoy from time to time. We call it “fancy coffee” that we make with our Ninja coffee bar. A healthier latte is simply a latte without artificial ingredients. I have for you a wonderful blend of real, healthy ingredients to…