Tag: healthy
spicy egg taco on plater

Spicy Egg Taco

You won’t choose another breakfast or lunch after trying this crispy, spicy, savory egg taco.


Foods You Think Are Unhealthy, But Are Actually Healthy

Many people decide a food is unhealthy because they heard something about it or it has one thing that they think is bad, and then it made the bad list. Generally, foods can be less healthy because they are prepared in a different way but they…

The Easiest Way To Stick To New Habits

Tired of Failing? Everybody wants to have a quick path to health. Unfortunately, that’s not how it works so you may be in the wrong place if you want that. If you want true lasting health changes, they take time and you must be patient. Starting…

how to love vegetables

How To Love Vegetables

Trouble eating vegetables is a common thing among most people, and I’m not referring to just kids. While it’s easy to hide them, it’s also good to get to know them. We all already know how healthy vegetables are. They have nutrients our body needs, especially…


Change Your Exercise Expectations

Do you have trouble sticking to an exercise routine? It may be because you think it should be a certain way. Every movement counts toward the bigger goal. Give yourself credit for that. Exercise does not fit in a specific box of “This is how you…

healthy chocolate shake

Healthy Chocolate Shake

This is probably the best smoothie I have made. It also is made not with bananas and that’s a common thing out there to sweeten and smooth. Dates give the sweetness here and cashews give the smoothness. Bye, bye bananas. *Mindyfresh is a participant in the…

healthy pasta

Healthy Pasta Alternatives

Who doesn’t love pasta? Most people feel some sort of comfort from consuming noodles for some reason. Unfortunately, most pasta comes with a bunch of calories and not much nutrition to go with those calories. Right away, allow me to mention that I am not telling…

what soda does to body

Put Down That Soda.

If you could do one thing right now to improve your health, mood, everything you ever dreamed of having, stop drinking soda. I’m talking about diet soda too. When discussing sugar, I’m talking about heavy use here, not a once a while dessert. I think we…

Healthy Edible Cookie Dough

Healthy Cookie Dough

You may ask, why is this considered healthy cookie dough? It’s got butter in it and fatty almonds! Oh my gosh. These two things actually contain vitamins.  I’ll take some butter and ground up almonds over a bunch of flour and sugar.  Yes, it’s been awhile…