Minimal effort required here. I present to you my lazy arm exercises post, because we all get lazy. A good time to get movement in is while watching TV. These lazy exercises can even be done without weights or with two carefully covered drinks. Lazy Arm…
Think about what you do all day. If you sit at a desk, you are likely to have slumped shoulders. If you look down at your phone, you are likely to have a strained neck. Posture is important for health and taking control of it can prevent injuries and make…