Vegetables are a food that we all need to consume. I know, it's hard. I didn't eat vegetables as a child, and if I did, it was from a can. Which may be better than anything, but it took some time to appreciate the flavor and health. Vegetables are tough. I know I had to sta ...
Read MoreI have been a "blogger" now for one year! Honestly I never thought I'd still be doing this since it took years of my husband convincing me to start a blog. I spent years pursuing and working in a career that wasn't for me. Fortunately I am a stay a home mom now and have ...
Read MoreWhat's important to you? I imagine it's to live a healthy, fulfilling life. In order to be our healthiest when lacking funds, we need to save money in other ways. I hear so often that people say it's too expensive to eat healthy. Make healthy eating a priority and cut u ...
Read MoreThe true motivation behind a weight loss journey determines success. We are all real people who need to get our lives back instead of obsessing over weight loss. What are you trying to lose weight for? You can lose weight without dieting by simply by ch ...
Read MoreChoosing a healthy cooking fat is important. The fats that are least refined and in a natural form are preferable. Healthy cooking fats also tend to be saturated in nature, which we have been told is bad for us. Contrary to popular belief, saturated fats do have benefit ...
Read MoreAn argument I often hear is "eating healthy is so expensive". I'm here to tell you that you can eat healthy on a budget. It's all about good choices, planning, and avoiding packaged foods. Making good choices with food goes well with making good choices financially. Read my post ...
Read MoreMost of us know sugar is bad for us. That doesn't stop the sugar industry from shifting blame to fat and marketing to our vulnerable minds and eager taste buds. A study was recently published in the Journal of the American Medical Association stating that years ...
Read MoreWhat is the best way to get healthy? Why does it have to be so complicated? Everyone hears and gives different information. There's hundreds of diets out there claiming to be the best, saying they will get us healthy. There is one thing we can all agree on: real food is best ...
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