Tag: avocado
healthy smoothie ingredients

Hidden Veggie Smoothies

Lately I’ve been making a smoothie for breakfast. It’s quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it’s so easy to do.  Smoothie ingredients seem to be more fruits and milk. People think they are being healthy by…

Banana, dark chocolate, avocado, and brown rice

Magnesium

“Drink more milk to strengthen your bones”, they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top…

omelet with avocado

Fat Doesn’t Make You Fat

Fat is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body, so there is no reason to be afraid…