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Gingerbread Greek Yogurt

Gingerbread Greek Yogurt

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Gingerbread Greek Yogurt

Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention s ...

Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gu ...

What Fats Are Best For Cooking?
Is butter healthy to cook with?

What Fats Are Best For Cooking?

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What Fats Are Best For Cooking?

Choosing a healthy cooking fat is important. The healthy cooking fats are those that are least refined and in a natural form. These also tend to be saturated in nature, which ...

Choosing a healthy cooking fat is important. The healthy cooking fats are those that are least refined and in a natural form. These also tend to be saturated in nature, which we have been told is bad for us. Contrary to popular belief, there is no evidence to make this true. ...

Healthy Brownie Bites Recipe

Healthy Brownie Bites Recipe

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Healthy Brownie Bites Recipe

I clearly love chocolate. Especially when it's paired with something nutritious like this healthy brownie bites recipe provides. I am always looking for a snack and craving chocola ...

I clearly love chocolate. Especially when it's paired with something nutritious like this healthy brownie bites recipe provides. I am always looking for a snack and craving chocolate (I know, it's a problem). This is a snack I don't feel bad about eating and it definitely cures t ...

Fat Doesn’t Make You Fat

Fat Doesn’t Make You Fat

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Fat Doesn’t Make You Fat

 The way fat is intended to be is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy ...

 The way fat is intended to be is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body so there is no ...

The Healthiest Diet: Eat Real Food

The Healthiest Diet: Eat Real Food

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The Healthiest Diet: Eat Real Food

The healthiest diet in the world is quite simple. The healthiest diet possible is just eating real food. What you eat affects absolutely everything: your health, mood, skin, a ...

The healthiest diet in the world is quite simple. The healthiest diet possible is just eating real food. What you eat affects absolutely everything: your health, mood, skin, and what diseases you might develop over time. If you are looking to lose weight, don't bother s ...