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Hidden Veggie Smoothies

Hidden Veggie Smoothies

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Hidden Veggie Smoothies

Lately I've been making a smoothie for breakfast. It's quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it's so eas ...

Lately I've been making a smoothie for breakfast. It's quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it's so easy to do.  Smoothie ingredients seem to be more fruits and milk. People think they are being ...

Update

Update

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Update

Where has Mindyfresh been? I know it's been a really long time since I've posted or shared anything useful for you all. I have been busy with having a new baby and living on one i ...

Where has Mindyfresh been? I know it's been a really long time since I've posted or shared anything useful for you all. I have been busy with having a new baby and living on one income, so naturally, I'm trying to make money in my free time during naps and blogging isn't where t ...

5 Simple Core Exercises on All Fours

5 Simple Core Exercises on All Fours

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5 Simple Core Exercises on All Fours

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands a ...

Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands and knees.  This position will create a stability challenge rather than just laying on your back ...

What Does Healthy Mean?

What Does Healthy Mean?

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What Does Healthy Mean?

I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or dis ...

I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or disease. It's more than that. Healthy means different things to everyone, though it actually shoul ...

Foam Roll Exercises

Foam Roll Exercises

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Foam Roll Exercises

Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for ...

Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for the weak of mind. You know when you hit that knot in your shoulder during a massage? Yeah, that all ...

How I Save Money For Healthier Food

How I Save Money For Healthier Food

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How I Save Money For Healthier Food

What's important to you? I imagine it's to live a healthy, fulfilling life. In order to be our healthiest when lacking funds, we need to save money in other ways. I hear so of ...

What's important to you? I imagine it's to live a healthy, fulfilling life. In order to be our healthiest when lacking funds, we need to save money in other ways. I hear so often that people say it's too expensive to eat healthy. Make healthy eating a priority and cut u ...

Stop “Trying” To Lose Weight

Stop “Trying” To Lose Weight

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Stop “Trying” To Lose Weight

The true motivation behind a weight loss journey determines success.  We are all real people who need to get our lives back instead of obsessing over weight los ...

The true motivation behind a weight loss journey determines success.  We are all real people who need to get our lives back instead of obsessing over weight loss.  What are you trying to lose weight for? You can lose weight without dieting by simply by ch ...

Magnesium

Magnesium

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Magnesium

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present ...

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top o ...

Cacao Date Bars

Cacao Date Bars

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Cacao Date Bars

Dates, walnuts, and cacao powder come together in a delicious,  raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. ...

Dates, walnuts, and cacao powder come together in a delicious,  raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. A Healthy Chocolate Snack Often I find myself craving chocolate. Most snacks that involve choco ...

How to Eat Healthy On A Budget

How to Eat Healthy On A Budget

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How to Eat Healthy On A Budget

An argument I often hear is "eating healthy is so expensive". I'm here to tell you that you can eat healthy on a budget. It's all about good choices, planning, and avoiding package ...

An argument I often hear is "eating healthy is so expensive". I'm here to tell you that you can eat healthy on a budget. It's all about good choices, planning, and avoiding packaged foods. Making good choices with food goes well with making good choices financially. Read my post ...