Tag: vegetables
healthy smoothie ingredients

Hidden Veggie Smoothies

Lately I’ve been making a smoothie for breakfast. It’s quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it’s so easy to do.  Smoothie ingredients seem to be more fruits and milk. People think they are being healthy by…

how to hide vegetables

How To Hide Vegetables

Vegetables are a food that we all need to consume. I know, it’s hard. I didn’t eat vegetables as a child, and if I did, it was from a can. Which may be better than anything, but it took some time to appreciate the flavor and…

Butternut Squash Fries

Butternut Squash Fries

I had this butternut squash one time and I was craving fries, so born were the butternut squash fries. Why not make butternut squash fries? Fries are made from potatoes, sweet potatoes, turnips. It’s just another long sliced vegetable baked to perfection.  It is fall and squash…

chickpea salad

What’s the Deal with Carbs?

What is the truth about carbs? What are good and bad carbs? Should we eat “low carb”? Lately I’ve been seeing the articles that come out saying all different things about carbs. Let’s drop the good and bad terms and focus on what is nutritious and what isn’t. The truth…

healthy without rules

The Healthiest Diet: Eat Real Food

The healthiest diet in the world is quite simple. How to eat the healthiest diet? Eat real food. What you eat affects absolutely everything: your health, mood, skin, and what diseases you might develop over time. If you are looking to lose weight, don’t bother spending hours at the…