Tag: vitamin A
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

It’s pumpkin season and we have to stay healthy for winter. Since it’s not entirely cold out yet, a cold smoothie for breakfast is reasonable. Wouldn’t you like to sip a creamy pumpkin pie smoothie? Pumpkin Pie Smoothie Benefits:  Pumpkin has a ton of vitamin A…

omelet with avocado

Fat Doesn’t Make You Fat

Fat is absolutely vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy at all. Fats are essential and we need them for many functions in the body, so there is no reason to be afraid…