Here are recipes to give the average person a healthy, nutrient dense, real food recipes to try. Healthy means real and nutrient dense. There are no rules or restrictions here. You will find a recipe that could suit anyone. I am well aware of the dietary needs and preferences out there and most recipes can be adjusted appropriately. Do what you can and leave the rest. It takes time and small steps.
I want to share my favorite cookies. These chocolate chip coconut cookies are crunchy and chewy at the same time. They are filled with healthy fats. I like to keep these in the fridge or freezer for a quick snack. This recipe is from Fat Burning Man. *Mindyfresh is a participant…
A house smelling of apples and cinnamon on a slightly chilly day is the best way to get in the fall mood. Crock pot cinnamon applesauce is great for the current fall weather. With no added sugar and a bit of cinnamon, applesauce in the crock pot is…
Stop what you’re doing and make this healthy candy bar recipe! The ingredients are nutritious and even your most skeptical friends and family will like this one. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a…
Quick, easy healthy banana ice cream? Not ice or cream, just bananas? How is that even possible? I was skeptical at first as I am not a huge fan of bananas by themselves (unless hidden in bread of course) so you can gather that this might…
I love chocolate. Especially when it’s paired with something nutritious like this healthy brownie bites recipe provides. I am always looking for a snack and craving chocolate (I know, it’s a problem). This is a snack I don’t feel bad about eating and it definitely cures…
It’s been hot outside (for Wisconsin anyway) and who doesn’t want to cool off with healthy fudge pops? Whatever you may call them, they are creamy and delicious and perfect for a warm day. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an…
I thought this cauliflower crust pizza was never going to work but I was pleasantly surprised! If it is made correctly and ALL the water is squeezed out, you will be left with a crust that can hold together and is nutritious. I found the recipe…