Parents and guardians, it’s up to you. We all want the best for our kids. We have these little humans that depend on us to give them what they need to develop and grow into a healthy human being. If you are concerned for your child’s…
If you could do one thing right now to improve your health, mood, everything you ever dreamed of having, stop drinking soda. I’m talking about diet soda too. When discussing sugar, I’m talking about heavy use here, not a once a while dessert. I think we…
You may ask, why is this considered healthy cookie dough? It’s got butter in it and fatty almonds! Oh my gosh. These two things actually contain vitamins. I’ll take some butter and ground up almonds over a bunch of flour and sugar. Yes, it’s been awhile…
Lately I’ve been making a smoothie for breakfast. It’s quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it’s so easy to do. Smoothie ingredients seem to be more fruits and milk. People think they are being healthy by…
Where has Mindyfresh been? I know it’s been a really long time since I’ve posted or shared anything useful for you all. I have been busy with having a new baby and living on one income, so naturally, I’m trying to make money in my free…
It’s always good to have a healthier version of your favorite things. For some reason, I love peanut butter balls, but they are usually made with powdered sugar. I guess that’s the only bad part, which is not too bad if you think about it. But…
I keep seeing articles about How To Stay Healthy For The Holidays and they’re all the same. We are supposed to be healthy all the time. Every single day. That’s fair and probably a good thing, but we also cannot be if we want to.…
Core exercises can be done in a variety of ways. They can be done laying down or standing up or plank style. These are five core exercises on all fours, which means on your hands and knees. This position will create a stability challenge rather than…
Are you confused about being healthy? I mean, some things are obvious like “Eat your veggies and exercise”, but a lot of things out there leave us wondering, as they should. The easy answer to why being healthy is hard is the lack of time or…
