Lately I’ve been making a smoothie for breakfast. It’s quick, easy, healthy, affordable. Healthy smoothie ingredients include many things you might not normally eat and it’s so easy to do. Smoothie ingredients seem to be more fruits and milk. People think they are being healthy by…
Why do we need magnesium? Needed for hundreds of body processes muscle contractions nerve transmission heart function immune system health maintain fluid balance energy production The Benefits of Magnesium Helps Calcium Milk has calcium and phosphorus which are both important. Though bones do not form well…
Fat is vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy for our bodies. Fats are essential and we need them for many functions in the body, so there is no reason…